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Where are you holding yourself back?

What coaching is.

  • A confidential, supportive 1-1 relationship focused on helping you create meaningful change in your career and life.

  • A process that uncovers your core values, motivations, purpose, and strengths, revealing what truly drives you.

  • A way to learn effective tools and strategies to manage challenges and pursue your career goals with confidence.

  • An opportunity to develop lasting habits and behaviours that support your growth.

  • A forward-focused journey, empowering you to move from where you are now to where you want to be, with a clear path for change.

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  • Receiving specific instructions or advice. Although, I may make suggestions with your permission, if beneficial to the process.

  • Criticism or judgment, although I will challenge sabotaging thoughts and behaviours compassionately to help you understand yourself better and move forward. 

  • Focused on the past, although exploring patterns may sometimes be relevant.

  • Psychotherapy, although there is overlap with some of the skills and tools used.

What coaching is not.

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Is it for me?

 

  • Are you ready to reach your aspirations and turn them into reality?

  • Do you want to build the confidence to take bold steps toward your career goals?

  • Are you eager to break free from feeling stuck and embrace your next exciting move?

  • Do you crave more fun, purpose, and fulfillment in both your career and life?

  • Are you ready to silence the inner voice that tells you you're not enough and step into your potential?

  • Are you committed to overcoming self-sabotage and creating meaningful change?

  • Will you let go of perfectionism and step out of your comfort zone to grow?

  • Are you prepared to design the career and life you’re truly meant for?

  • Do you want a trusted ally and accountability partner to support you every step of the way?

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Are you ready?

​Nothing gives me more joy than helping my clients

build healthier and happier relationships with themselves and their careers.

BUT

It is vital that you realise I can't do it for you.

I will create and hold the space. Be in your corner. Offer new perspectives. Highlight opportunities for growth. Challenge old sabotaging habits and empower you to empower yourself.

I'll take us through the coaching process and help you learn more about yourself and your career.

I'll teach you tools and skills to help manage your mindset around challenge and uncertainty.

I will be kind, honest and authentic. I highly value fun and laughter, so I aim to make the process enjoyable for both of us too.

 

But none of this will help unless you are willing to put in the effort and time to do the work. You need to be ready to look at your circumstances, thoughts, feelings and behaviours and take action towards creating the more fulfilling career and life that you truly want.

There may be highs and lows, and I'm here for it all...and you need to be too. 

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What happens in the
Exploration Session?

Before investing time, energy and finance into creating positive change in your life you're bound to have questions, worries or ideas. 

This is why the Exploration Session is so important for both of us. I want this to be a positive and worthwhile experience where you make the shifts you are looking for.

The Free 30-minute Exploration Session is a chance for us to:

Get to know each other 

Answer your questions

Dig into what's brought you to coaching

Give you a taster of my coaching style

Make sure coaching is the right approach for you

 

This session alone can offer some real 'ah ha' moments for some clients, which is great!

If you decide to go further, we'll discuss how I can tailor my programme to meet your specific needs.

We'll also discuss logistics and cost, providing you wish to move forward.

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It is not in either of our interests for you to invest time and money if it's unlikely to be effective or beneficial.

Not everyone is a good fit. A good connection is integral to getting results. If, for any reason, you don't wish to proceed with the programme after your Exploration Session, that's OK. There is no obligation assumed from having this call. 

I want the best for you and that might not be working with me.

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Equally, if I don't feel we are a good match or I don't offer the coaching style you are looking for, I'll signpost you to something more suitable.

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Credentials:

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MSc Career Coaching  (In progress)st

BSc Hons Psychology (First class)

Cert HE Psychology (Distinction)

Advanced Diploma in Cognitive Behavioural Coaching

Level 5 CMI Diploma in Management Coaching & Mentoring

Level 5 CPCAB Dip in Stress Management & Well-being 

Level 3 CPCAB Cert in Counselling Studies

Level 2 CPCAB Cert in Counselling Skills

LEvel 2 Information Advice & Guidance

 

Individual Certificates in:

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Career Change & Coaching

Confidence Coaching

Cognitive Behavioural Coaching

Psychological Coaching

Stress Management

Performance Management

Solution Focused Coaching

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Association for Coaching (AC) registered

Career Development Institute (CDI) registered​​​​​

 

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